![]() ![]() You can cook tofu without pressing it however it will not absorb the flavors as well and the texture will be more wet. What happens if you make tofu without pressing it? Serve with crispy potatoes, toast, or grains.Add spiced tofu and cook for another few minutes until warmed through.Add tomatoes and spinach and cook until spinach is cooked down (~2 minutes).Start by sauteing your peppers and onions over the stove with some olive oil for 4-5 minutes.It may also have antioxidant and anti-inflammatory properties and may have potential benefits for digestive health and nausea. Ginger: Ginger has a warm, pungent flavor and is a good source of vitamin C and magnesium.It may also have antioxidant and anti-inflammatory properties. Coriander: Coriander has a refreshing, citrus-like flavor and is a good source of vitamin C and calcium. ![]() ![]() Cumin: Cumin has a warm, earthy flavor and is a good source of iron.It may also have potential benefits for brain function and heart health. Turmeric: This spice is a powerful anti-inflammatory agent and has been shown to have antioxidant properties.Here are some benefits of these powerhouse spices: The specific spices in curry powder can vary based on the brand, but most commonly they include high antioxidant spices such as turmeric, cumin, coriander, ginger, cardamom, chili powder, cloves, and or fenugreek. The addition of vegetables to your tofu scramble adds additions vitamins and nutritional benefit. Tofu is packed with vitaminsand minerals such calcium, manganese, copper, Vitamin A, and more. Tofu scramble a high protein, nutrient- dense plant-based breakfast. In this recipe we will use curry powder and turmeric to create a vibrant color resembling eggs. Use turmeric to create a yellow/orange color similar to eggs.Find this salt online or in some grocery stores (such as Whole Foods or an Indian grocery store). You just need a pinch to create that "eggy" taste/smell. Add in a pinch of black salt, or Kala namak, which is a rock salt that has a sulphurous smell similar to eggs.The less liquid the better to improve the texture of your tofu scramble. To make a tofu scramble taste more like eggs: It may not fool an egg eater but it tastes very close. Tofu scramble has a similar texture and flavor to scrambled eggs if you make it correctly. Healthy: filled with antioxidant rich spices, plant-based protein, and vegetables. Easy to make (<10 minute cook time) with simple ingredients High protein vegan breakfast (22g protein per serving!) I love to make this for a brunch for the family. This Indian-inspired breakfast is filled with flavorful spices and the perfect easy breakfast for vegan or egg- free diet. This curry tofu scramble is a delicious, flavorful vegan breakfast option even egg eaters will love! Crumbled golden and crispy curry tofu is combined with crisp veggies to make a high protein healthy breakfast that is cooked in just 10 minutes! ![]()
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